Are you trying to lose weight but cannot bear the pain of going hungry? The good news is that it’s definitely possible to shed the pounds without starving yourself.
In fact, starving yourself is often counterintuitive when it comes to weight loss since your body will often hold onto fat when it thinks it’s being starved. If you want to lose weight quickly and without punishing yourself, here are some top tips to help you to achieve your goals.
1. Always Eat The Right Breakfast
It is no news that you ought to eat breakfast every day to get your metabolism going and to stop yourself from feeling hungry and over-eating later in the day. To eat the right kind of breakfast, however, is key. Sugary cereals and pastries are no good for your diet. Instead, opt for foods which contain fats and proteins. Some lean bacon and some scrambled eggs are a great way to begin the day and will help you to feel full for longer.
2. Eat More Not Less
A lot of folks erroneously think that the less they eat, the thinner they’ll get. Well, that isn’t necessarily the case. In fact, you should make sure to eat at least three healthy and well-balanced meals a day as well as some good and healthy snacks in between meals to stop you overindulging on unhealthy foods and to keep your metabolism up.
Choosing the right foods as your snacks is important. Try to forget the candy and chips and instead go for something like mixed nuts or almonds which help you to feel full while building muscle.
Avoid Starchy Foods such as white bread and pasta can make the weight pile on. If you’re going to eat pasta, bread or rice, opt for wholewheat and brown versions and switch your standard white potatoes for sweet potatoes which are much healthier.
3. Go To The Gym
You should definitely go to the gym and work out when trying to lose weight. Lifting weights is a great way to increase your muscle mass which, in turn, will help to burn fat and calories more quickly. Going to the gym also helps to get your metabolism up and keep it running after you’ve finished working out for the day.
Think Before Eating It can be very tempting to just eat anything you feel like, but you need to plan your meals in advance to ensure that what you’re putting inside your body is good for you but also tastes so good that you don’t feel like you’re missing out.
If you allow yourself to get too hungry, you’ll just end up eating anything that’s around, and that’s when you can end up overindulging on unhealthy items. Also, avoid eating too quickly. Take your time to savour your food and really taste what you’re eating. You’ll feel full more quickly and therefore won’t eat as much.
4. Accurate Measurements
Don’t just guess how much food you’re eating – measure out foods which need to be eaten only in small portions. You can’t just guess how many ounces you’re eating – having a good pair of scales, measuring cups and some measuring spoons will make sure that you get the right amounts every time to avoid fattening mistakes. Accurate measurement is central to avoiding weight gain.
5. Don’t Be Afraid To Occasionally Indulge
Everyone indulges from time to time, and if you try to stifle cravings for months on end, there’s a good chance you’ll start feeling deprived and miserable and then you’ll give up on your diet. Make sure you only indulge within reason – eat only a small amount of your favourite food – one cookie, or a couple of small slices of pizza rather than a whole pack or a whole pizza.
6. Avoid Sodas
If you love sodas, never drink the full-sugar versions. They are full of empty calories that will simply make you fat without offering you any nutrition. You can have a small glass of wine occasionally as another treat or a single shot of vodka or gin with a slimline mixer.